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WOD 12.5.2016

5
Dec

WOD 12.5.2016

 

5 Back Squat: Work up to a 2RM 15-17 Min
AMRAP 3: 4 Power Cleans 135#/95# 8 CTB Pull Ups **Rest 3 Min
AMRAP 3: 4 Overhead Squats 95#/65# 30 Dubs **Rest 3 Min THEN REPEAT BOTH 21 min total
CORE: 2x’s 1Min max effort sit ups 30sec plank hold