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WOD 12.27.2017

27
Dec

WOD 12.27.2017

Handstand Work: 3xR + L handstand around the worlds
For Time: 50 cal row 40 Push Press 95#/65# 30 Pull Ups 20 Front squats 10 wall walks
Core Cash Out: Tabata Hollow body rocks immediately into tabata straight leg sit ups