WOD 12.23.19

23
Dec

WOD 12.23.19

Strength:

1×20 Back Squat +5# From Last Session

3×15 Strict Press @57%

1×15 Straight Leg Deadlift

AMRAP 12

Odd: 10 Burpees Onto a Plate

Even: 10 CTB Pull Ups