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WOD 12.20.2016

20
Dec

WOD 12.20.2016

 

20 Work up to a 2RM Close Grip Floor Press (15 Min) h
For Time: 50 Calorie row 40 Thrusters 95#/65# 30 Burpees over the bar
Work to accumulate 30 Strict pull ups or 15 ring pull ups