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WOD 12.19.2017

19
Dec

WOD 12.19.2017

General WU then progressions
HEAVY DAY
1-1-1-1-1-1-1 Power Clean + Push Press + Push Jerk
Then drop to 75% and complete 30 reps of the complex
Cash Out: 4×10 Alternating DB floor press AHAP (10 on each side)