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WOD 12.19.2016

19
Dec

WOD 12.19.2016

Back Squat: Work up to a 2RM 15-17 Min
Bergeron Open Test: 50 Wallballs 50Dubs 40 Box Jumps 40 TTB 30 CTB Pull Ups
30 Burpees 20 Power Cleans 145#/100# 20 Jerks 10Power Snatch 10 Bar Muscle Ups
(sub 10wall walks)