WOD 12.18.19

18
Dec

WOD 12.18.19

Strength:

1×20 Back Squat +5# From Last Session

3×15 Barbell Bent over Rows +5# From Last Session

3×10 Single Leg Posted RDL

Partner WOD

6 Rounds I Go You Go

15/10 Bike Cal

Partner Holds Hollow Body