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WOD 12.19.19

19
Dec

WOD 12.19.19

Warm Up:

3 Rounds

10 Banded Monster Walks

10 Banded Hip Bridges

2 Wall Walks

Technique Primer:

3x 3 Muscle Cleans + 3 Tall Jerks

Strength:

6x 1 Power Clean + 1 Pause Split Jerk (2 sec pause in dip) Building

AMRAP 15

5 Clean & Jerks 135#/95#

10 KB Taters 53#/35#

15 Toes To Bar