Call Us: 267-797-3731

WOD 12.17.19

17
Dec

WOD 12.17.19

Warm Up

3 x 150′ DB Waiter Walk (75′ R + 75′ L)

30 sec Nose to Wall Handstand Hold

5 Muscle Snatch

EMOM 30

Min 1: 3 Power Snatch 115#/75# + 5 OHS

Min 2: 5 DB Burpee Box Step Overs

Min 3: 20 Dubs + 5 Pull UPs