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WOD 12.16.19

17
Dec

WOD 12.16.19

Strength:

1×20 Back Squat +5# From Last Session

3×15 Strict Press @57%

1×15 Stiff Leg Deadlifts +5# Last Session

AMRAP 10

4 Deadlifts 135#/95#

3 Hang Power Cleans

2 Front Rack Forward Lunges

1 Shoulder to Overhead