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WOD 12.15.2016

15
Dec

WOD 12.15.2016

 

15
EMOM 30
Min 1: 15/12 Cal on rower Min 2: 12 single arm KB snatches AHAP with good form
Min 3: 20 Dubs 15 sit ups
5×5 HSPU (try for strict or HSPU work)