Call Us: 267-797-3731

WOD 12.14.2018

14
Dec

WOD 12.14.2018

“300” (modified) 10 Rounds: 
5 Chest-to-Bar Pull-ups
10 Dumbbell Movements* (50/35#)
15 Sit-ups
Rd 1: DB Push Press
Rd 2: DB Burpees
Rd 3: DB Power Cleans
Rd 4: DB Bench Press
Rd 5: DB Lunge
Rd 6: DB Front Squat
Rd 7: DB Bent Over Rows
Rd 8: DB Snatch
Rd 9: DB Deadlifts
Rd 10: DB Thrusters