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WOD 12.14.2016

14
Dec

WOD 12.14.2016

 

14 5×10 DB rows AHAP
3-9-15-21-15-9-3
Deadlifts 205#/145# Box Jumps 24#/20#
5×5 front squats + 6 Forward Lunges @ 50-60% 2RM back Squat (6 each leg)