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WOD 12.13.2016

13
Dec

WOD 12.13.2016

 

13 Work up to a 2RM Close Grip Floor Press (15 Min)
15 min to work to a heavy power clean
EMOM 15: Min 1-5 1 Power Clean @80% every 60 sec
Min 6-10 1 Power Clean every 30 sec Min 11-15 1 Power Clean every 20 sec
**Immediately into 3 rounds 30 sec push ups 1 min double unders (not for score)