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WOD 12.20.19

20
Dec

WOD 12.20.19

Morris Tribute WOD

50 Wallballs [email protected]/14#

40 Cal Row

30 ALT DB Snatch 50#/35#

20 Box Jump Overs

15 Bar Muscle Ups

Cash Out:

3xs 20 GHD Sit Ups

20 sec Supine Hold

30 sec Left Side Plank Hold

30 sec Right Side Plank Hold