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WOD 12.12.2016

12
Dec

WOD 12.12.2016

Back Squat: Work up to a 2RM
AMRAP 15
12 Burpees over the bar 9 Power Snatch 115#/75 6 SDHP **clean up then all start together **
30 Man Makers for time
Core: 80 hollow body rocks **10 sit ups every time you break**