Call Us: 267-797-3731

WOD 12.11.2018

11
Dec

WOD 12.11.2018

5 Sets (Building to a Moderate): 
2 Hang Power Cleans + 1 Push Press
2 Hang Power Cleans + 1 Push Jerk
2 Hang Power Cleans + 1 Split Jerk


For Time: 
30 Clean and Jerks (135/95)
On the Minute: 7 Toes to Bar *beginning with TTB**
Cash Out: 3×16 Face Down Dumbbell Reverse Flys