11
Dec
WOD 12.11.2018
5 Sets (Building to a Moderate): 2 Hang Power Cleans + 1 Push Press 2 Hang Power Cleans + 1 Push Jerk 2 Hang Power Cleans + 1 Split Jerk For Time: 30 Clean and Jerks (135/95) On the Minute: 7 Toes to Bar *beginning with TTB** |
Cash Out: 3×16 Face Down Dumbbell Reverse Flys |