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WOD 12.1.2016

1
Dec

WOD 12.1.2016

 

1 teams of 2 *I go you go switch every minute* EMOM 5 Burpees done together beginning with 5 burpees
AMRAP 6 Row for max calories Rest 2 min
AMRAP 6 Stone to Shoulder for max lifts Rest 2 min
AMRAP 6 Med ball sit ups
Cash Out: 2×30 sec left plank hold 30 sec center 30 sec right side plank hold