WOD 12.09.19

9
Dec

WOD 12.09.19

Strength:

1×20 Back Squat +5# From Last Session

3×15 Strict Press @55%

1×15 Stiff Leg Deadlifts +5# Last Session

EMOM 12

Odd: ALT. 12 DB Snatch 50#/35#

Even: 10 Burpees to a 6″ Target