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WOD 12.03.19

3
Dec

WOD 12.03.19

Strength:

5 x 1 Snatch Push Press + 1 Snatch Balance + 1 OHS

10-9-8-7…1

Power Snatch 95#/65#

Burpee Box Jump Overs

Cash Out:

Tabata Hollow Body Holds into Tabata Sit Ups