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WOD 12.02.19

2
Dec

WOD 12.02.19

Strength:

1 x 20 Back Squat +5# Last Session

3 x 15 Strict Press @55%

1 x 15 Stiff Leg Deadlift + 5# Last Session

AMRAP 10:

7 Curtis Press (Power Clean, Lunge L + R , Push Press)

9 Toes To Bar