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WOD 11.7.2017

7
Nov

WOD 11.7.2017

Skill work: work up to :30s nose & toes to wall HS hold (wall walk up to it)-

For Time: 3 Rounds 10 Push Jerks 135#/95# 20 Burpees

Cash Out: 4×10 GHD sit ups x 20 sec Hollow body hold