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WOD 11.30.2016

30
Nov

WOD 11.30.2016

 

30 21 Thrusters 95#/65# rest 2 min 15 thrusters 115#/75# rest 2 min 9 Thrusters 135#/95# **Wait until everyone is done then start together:
AMRAP 4 20 Hang Power Cleans 155#/105# them max reps TTB *Rest 3 Min**
AMRAP 4 20 Hang Power Cleans 155#/105# them max reps Russian Swings