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WOD 11.29.2016

29
Nov

WOD 11.29.2016

 

29 Bench Press – Work up to a 2RM (15-17 min)
A) 25 Curtis Press for time 115#/75# (Power clean + Lunge L + Lunge R + Push Press=1)
B) AMRAP 8 30 Dubs 15 Burpees
4×10 Single arm DB Rows AHAP