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WOD 11.28.2016

29
Nov

WOD 11.28.2016

 

28 Front Squat: Work up to a 2RM (15-17 min)
For Time: 12 Deadlifts 225#/155 40 wallballs 9 Deads 30 Wallballs
6 Deads 20 Wallballs 3 Deads 10 Wallballs
Core: 3x’s 30 sec flutter kicks 30 sec plank hold