Call Us: 267-797-3731

WOD 11.27.2017

26
Nov

WOD 11.27.2017

27 HSW 2×20 handstand shrugs off box or facing wall. ┬áIf ready progress to lifting hands or shoulder taps or walking sideways down wall
Back Squat 1×[email protected]% TM**, 1×[email protected]% 3×[email protected]% +10#/5# from last week
For time: 200 Dubs **every time you break 15/10 cal on the bike
Cash out: 125 pump sit ups