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WOD 11.26.19

26
Nov

WOD 11.26.19

Primer:

5 x 5 Snatch Press in Receiving Position

4 x 1 Snatch Lift Off (lift to knee, 2 sec pause) +1 Snatch

Build to Moderate Weight

Strength:

EMOM 5: 1 Snatch (work up to heavy for the day)

“Air Conditioning”

4 x 5 Min Rounds

20 Double Dumbbell Deadlifts 50#/35#

20 Wallballs 20#/14#

20/15 Calorie Row