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WOD 11.25.19

25
Nov

WOD 11.25.19

Strength:

1 x 20 Back Squat (+5# last session)

3 x 15 Strict Press @53%

1 x 15 Stiff Leg Deadlift (+5# last session)

AMRAP 12

10 KB Complex (5L + 5R) 1 Swing, 1 Snatch, 1 Clean & Jerk

10 V- Ups

35 Double Unders