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WOD 11.24.2015

24
Nov

WOD 11.24.2015

Technique Primer:
5×3 Slow Snatch Pull

Strength:
EMOM 10 1 Power Snatch – Progressive

WOD
3×3 Min AMRAP
30 Double Unders
10 Box Jumps
10 Power Snatch 95#/65#
1 Min Rest Between Rounds

Core Cash Out:
4 x’s 40 Leg Throws x 20 Elbows to Knees Pull Downs