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WOD 11.22.2016

22
Nov

WOD 11.22.2016

 

22 Bench Press – Work up to a 2RM (15-17 min)
Amrap 12
30 dubs 10 Burpee box jumps 5 Clean & Jerks 135#/95#
Cash out: 5 Rounds:5 strict pull ups x 5 strict dips (any apparatus) weighted if possible