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WOD 11.20.2017

20
Nov

WOD 11.20.2017

HSW accumulate :30sec nose and toes to wall – if ready progress to lifting hands or shoulder taps or walking sideways down wall
Back Squat 1×[email protected]% TM**, 1×[email protected]% 3×[email protected]% +10#/5# from last week
EMOM 7: 15 Wallballs then max push ups in time remaining
Cash Out: Accumulate 40/30 Weighted pull ups