Call Us: 267-797-3731

WOD 11.20.19

21
Nov

WOD 11.20.19

Strength:

1 x 20 Back Squat @ +5# From Monday

3 x 10 DB Bulgarian Split Squats

3 x 15 Barbell Rows

21-15-9

Bike Cal

Pull UPs

Box Jumps 24″/20″