Call Us: 267-797-3731

WOD 11.19.19

20
Nov

WOD 11.19.19

Technique Primer:

3 x 3 Muscle Clean x 3 Tall Jerks

Strength:

5 x 1 Clean from 1″ Off Floor (top down) + 1 Clean + 1 Jerk

*Building

EMOM 21

Min 1 – 12/10 Cal Row

Min 2 – 5 Clean & Jerk 135#/95#

Min 3 – :30s Flutter Kicks