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WOD 11.18.19

18
Nov

WOD 11.18.19

Strength:

1 x 20 Back Squat @5RM less 60#

3 x 15 Strict Press @50% 1 RM

1 x 15 Stiff Leg Deadlift

AMRAP 10

Ascending Ladder 2,4,6,….

Toes To Bar

Burpee to 6″ Target