Call Us: 267-797-3731

WOD 11.14.2018

14
Nov

WOD 11.14.2018

Push Jerks 3,3,2,2,1,1,1 *from racks build to heaviest
3 x 2 jerk supports *hold for 3 seconds. Heavy** https://www.youtube.com/watch?v=KVW245qK5-0
7 x 1 Clean Pull + 1 Power Clean *building to heaviest
3x 60sec side plank hold (each side) x25 flutter kicks