Call Us: 267-797-3731

WOD 11.14.2016

14
Nov

WOD 11.14.2016

3 Rounds: 10 CTB pull ups 15 Power Snatch 95#/65#
4×10 bottom up KB strict Press
Cash Out: accumulate 30 dips (ring or fixed), 1 min of hollow body holds, 50 striaght leg sit ups