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WOD 11.12.19

13
Nov

WOD 11.12.19

Strength:

6 x 1 Clean Pull + 1 Power Clean *2 sec Pause in Receiving Position

AMRAP 15

7 Power Cleans 155#/105#

7 Chest to Bar Pull Ups

7 Burpee Box Jump Overs 24″/20″

Cash Out:

Tabata Hollow Body Holds