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WOD 11.10.2015

10
Nov

WOD 11.10.2015

Technique Primer:
5×3 Barski Snatch

Strength:
12 Min to Find a Heavy Hang Power Snatch

WOD
15-10-5
Hang Power Snatch 135#/95# RX+ 115#/75# RX
Box Jumps
Strict Pull Ups

Core Cash Out:
3 x’s 25 Sit Ups x 25 Russian twists