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WOD 11.1.2017

1
Nov

WOD 11.1.2017

 

1 EMOM 10:1 snatch DL + hang snatch high pull + 1 hang power Snatch – progressive as form allows
5 Rounds: 75′ DB front rack lunges 50#/35# 10 DB Hang Power Cleans
75′ DB farmers carry 10 DB Devils Press
Cash Out: 4×10 banded glute bridges **set up pins on guilitine racks
x 10 GHD banded reverse hypers