Call Us: 267-797-3731

WOD 11.1.2016

1
Nov

WOD 11.1.2016

 

Work up to a 2RM Floor Press (15ish min)
5 Rounds Unbroken Rounds (12/15 min)
5 Deadlifts + 5 Hang Power Cleans + 5 Front Squats *Add Weight Every Round
Score=time + heaviest weight
AMRAP 10 5 double squat box jumps 5 Push ups 5 legit mountain climbers (get knee to elbow)