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WOD 11.09.2015

9
Nov

WOD 11.09.2015

Strength:
Back Squat
70%x Max Reps, 65%x Max Reps, 60%x Max Reps
*Adding 10#/5# from last week. Try to keep same # of reps**

WOD
AMRAP 7
3,6,9,12… Ascending Ladder
Deadlifts 225#/155#
WallBalls 20#/14#

Cash Out:
Bench Press
70%x Max Reps, 65%x Max Reps, 60%x Max Reps
*Adding 10#/5# from last week. Try to keep same # of reps**