Call Us: 267-797-3731

WOD 11.06.19

6
Nov

WOD 11.06.19

Technique Primer:

3×3 Muscle Clean

3 Rounds for max reps (no rest between rounds)

Power Clean for 30 sec : rest 30 sec

Power Clean 25 sec : rest 35 sec

Power Clean 20 sec : Rest 45 Sec

Power Clean 10 Sec : Rest 50 Sec

155#/105#