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WOD 11.05.19

5
Nov

WOD 11.05.19

Technique Primer:

3x 3 Snatch Drop + 3 Zotts Press

3x 1 Snatch High Pull + 1 Power Snatch

3x 1 Snatch High Pull + Snatch

AMRAP 10:

Ascending Ladder 2,4,6,8…

Snatch 95#/65#

Strict Pull Up