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WOD 10.6.2016

6
Oct

WOD 10.6.2016

 

4×6 Floor press @50% 2RM pause elbows 1 count on floor
Repeat Twice:
AMRAP 3 10 Push Ups 10 Hollow body rocks Rest 1 Min
AMRAP 3 10 box jumps 10 Air Squats Rest 1 Min
4×6 dips on any apparatus