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WOD 10.5.2016

5
Oct

WOD 10.5.2016

 

5×5 Pause back squats (3 sec pause at bottom) @50% 2RM
AMRAP 12
15 Wallballs 20 Pistols (R+L=2) 30 Dubs
4xIsland to island backward sled pull
if time: core: 3×30 Russian twists 30 sit ups 30 sec hollow body hold