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WOD 10.4.2018

4
Oct

WOD 10.4.2018

3 Rounds 40 Dubs 30 Deadlift 135#/95# 20 cal Row
Rest 3 min then:
3 Rounds 40 Russian Swings 20 burpees to 6″ target
Cash Out: EMOM 10 Min 1: 7 Dips (ring or fixed) Min 2: 15 V-ups