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WOD 10.31.2016

1
Nov

WOD 10.31.2016

 

Work up to a 2RM Overhead Squat
5 Rounds
6 Power Snatch 95/65 RX 115/75 RX+9 Burpees to a 6″ target 12 TTB
5×3 strict handstand negatives 3-5 second decent
5x 20 hollow body rocks