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WOD 10.3.2018

3
Oct

WOD 10.3.2018

Split Jerk 3-3-2-2-2-1-1 *3 second pause in split position from racks**
15-12-9-6-3 Push press 115#/75# *5 sandbag over shoulder AFTER each round ending with sandbags
cash out: 4x100M sled drag