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WOD 10.3.2016

3
Oct

WOD 10.3.2016

3 work up to a 2RM back squat
AMRAP 10
10 Clusters 95#/65# 10 SDHP 200M run
4×10 Single leg hip thrusts http://www.menshealth.com/fitness/weighted-single-leg-hip-thrust
super set with 4×25 sit ups