Call Us: 267-797-3731

WOD 10.28.19

28
Oct

WOD 10.28.19

3 Rounds

30/20 Cal Row

15 Pull Ups

Immediately Into

3 Rounds

20 Alt DB Snatch 50#/35#

15 Thrusters 95#/65#

Cash Out:

3×25 Plate Behind Head Sit Ups

x 25 Supermans

x 25 Empty Bar Good Mornings